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The dose decides whether anything happens.

Formulated around the body's own recovery pathways.

Every formula starts with how women experience stiffness, broken sleep and stress. Every ingredient in it then sits at the amount the research used.

Find Your Formula

No proprietary blends, and nothing added at a trace amount so it can appear on the front of the bottle. Three formulas, each built for a different chemistry: inflammation, recovery and stress.

An ingredient earns its place only if the research names a dose.

Chosen for a job, dosed like a clinician

We do not formulate around a trending ingredient. We formulate around the substances that work together, at the amounts the research used.

Inflammation

Turmeric

Six substances doing one job, with the absorption partner curcumin needs.

  • Curcumin 95% turmeric's active compound, and the part the research is about
  • Piperine unlocks curcumin absorption
  • Ginger, cayenne, zinc and B6 clear the same pathways and support repair
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Recovery

Magnesium

Three forms of magnesium, each chosen for a different recovery job.

  • Glycinate (900mg) the calm form, helps the mind power down at night
  • Malate (1178mg) the recovery form, feeds cellular energy
  • Taurate (375mg) the nerve form, with zinc and B6 cofactors
  • Amounts per 3 capsules, the label's stated serving
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Stress

Ashwagandha

Ten plants and four B-vitamins that work on the body's stress axis together.

  • KSM-66 Ashwagandha the gold-standard root extract
  • Ginseng, cordyceps, maca, reishi and five more supporting botanicals
  • B3, B5, B6, B12 the energy and nervous-system co-factors
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Supports the body's own chemistry. Not a clinical claim.

A trend cannot tell you a dose.

Designed around the research, not the trend

Each formula is given one job, and only ingredients with clinical research behind that job go in, each at the amount that research used.

It starts with the dose

Every active sits at the amount studied in research. Nothing goes in at a token amount just to earn a mention on the front of the bottle.

One open label

Every ingredient and every amount is printed in full. No proprietary blends, so you can check what you are taking against the research yourself.

Built with the makers

We work side by side with vetted supplement manufacturers on dose, purity and testing, so what the research calls for is matched by what's in the bottle.

Anything we claim here, you can check.

Prove it, openly

Manufacturing standards

Manufactured in the UK at a GMP-certified facility.

Certifications

Halal-certified. Vegan capsules. GMO-free formulation.

Label transparency

Every ingredient and every amount printed in full. No proprietary blends.

You should not have to guess which bottle.

Start with how you want to feel

Take the 60-second quiz and we'll match you to the right formula, or browse the full range.

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