Magnesium glycinate (900mg)
The calm form. Crosses the blood-brain barrier. Often helps the mind power down at night.
Speed muscle recovery & deepen restful sleep
Tired all day. Restless all night.
Cramping legs. Heavy shoulders. A mind that won't power down.
- ✓ Free shipping · Singapore + Malaysia
- ✓ 60-day money-back guarantee (first order only)
- ✓ Made in UK · GMP-certified · Halal
Loved by 4,000+ · ★★★★★ 4.9 · 90 capsules · Made in UK · Halal · Vegan · GMO Free
Tired all day. Restless all night.
Cramping legs. Heavy shoulders. A mind that won't power down.
- You wake at 3am with cramping legs and a mind that won't switch off.
- You've stopped morning walks because your calves still ache from yesterday.
- Your shoulders feel locked, even after you've stretched, even after you've foam-rolled.
- By 4pm you're running on caffeine — and you still don't feel rested.
There's a reason. It's not just "stress."
Recovery is what your body does at night.
Magnesium is what makes it possible.
Most magnesium supplements give you one form — often the cheap kind your gut can't absorb. We formulated around three forms that each do different work, plus the cofactors that help them land where they're needed.
Magnesium malate (367mg)
The recovery form. Feeds cellular energy. Often helps muscles release after they've worked hard.
Magnesium taurate (375mg)
The nerve form. Supports heart rhythm and helps quiet the twitching that wakes you at 2am.
Zinc citrate (3.04mg)
Repair + immune resilience overnight.
Vitamin B6 (1.38mg)
Co-factor that helps magnesium get into the cell — not just past it.
Not a sleep aid or sedative. Supports the body's own recovery chemistry. Not a clinical claim.
How we compare
| BloomQueen | Pharmacy | Competitor A | Competitor B | |
|---|---|---|---|---|
| Magnesium forms | 3 (glycinate, malate, taurate) | 1 (oxide / carbonate) | 1 | 2 |
| Bioavailable forms | ✓ | — | partial | partial |
| Zinc + B6 cofactors | ✓ | — | — | — |
| Capsules / bottle | 90 | 60 | 60 | 60 |
| Made in | UK | varies | US | China |
| Halal certified | ✓ | — | ✓ | — |
| Vegan capsules | ✓ | — | ✓ | — |
We didn't build this for the bottle.
We built it for what the bottle does inside you.
Chris: At 30, my body fell apart. Pain, fatigue, broken sleep. Surgeons, physiotherapists, $10,000+ in failed treatments. The scans were fine. The pain wasn't.
Jen: I learned the kinetic chain — the OUTSIDE answer. Today we call it the Bloom Method. Release-stretch-activate. Movement that brings the body back online. But Chris was still waking at 2am with cramping legs no amount of stretching could fix.
So we researched the INSIDE answer. Three forms of magnesium. Zinc. B6. The minerals the body needs to actually recover overnight. The Bloom Method is Outside + Inside. This is the recovery side.
Buying all three?
Frequently asked
How long until I feel a difference?
Most customers notice better sleep within 7–14 nights. Muscle ache and cramping ease over 3–6 weeks of daily use. The body has years of depletion to make up.
Can I take this with my medication?
We can't give medical advice. Please check with your doctor before starting any supplement — especially if you're on blood pressure medication, diuretics, or heart medication.
What if it doesn't work for me?
First-time, non-subscription orders of 1-bottle and 3-bottle tiers are covered by a 60-day money-back guarantee. 6-bottle orders are covered for 30 days. Email [email protected] with your order number. The Recovery Bundle Set is final sale (see Bundle page for details).
How does the subscription work — and how do I cancel?
Subscriptions ship and bill at the cadence you choose (monthly for 1-bottle, every 3 months for 3-bottle, every 6 months for 6-bottle). Manage everything in your account — pause, skip, change frequency, update card, or cancel — anytime.
What's the difference between this and pharmacy magnesium?
Pharmacy magnesium is usually a single form (often oxide or carbonate) at low absorption. Our formula is three forms — glycinate, malate, taurate — each chosen for a different recovery job, with zinc + B6 cofactors. Different category.
When should I take it — morning or night?
Take with your evening meal. Glycinate + taurate are calming forms; taking them at night supports the body's overnight recovery work.
Halal? Vegan? GMO? Where made?
Halal-certified. Vegan capsules. GMO-free formulation. Manufactured in the UK at a GMP-certified facility.
Can I take this with Turmeric and Ashwagandha?
Yes — that's the system. The three address different chemistries (inflammation, recovery, stress) and are designed to be stacked. Save with the Recovery Bundle Set (coming soon).
4,000+ women have made the switch.
The Bloom Method, in capsule form.