Every story below is from a customer who completed a BloomQueen program. Filter by condition or program to find the recovery closest to yours.
Tap a chip to narrow the gallery. Combine condition + program for a closer match.
"After more than 2 months with BloomQueen, my back pain is almost all gone. I can now stand and walk longer without feeling the tightness in my lower back."
Margaret S. · Singapore
"After 1 month of training, my knee pain has reduced tremendously. I can climb stairs and walk more than 8,000 steps, and I sleep through the night again."
Eileen T. · age 70 · Singapore
"I couldn't lift my right arm to shoulder height. With just 15 minutes a day of the correct releasing techniques, within two weeks I could lift my arm up to my ear."
Irene G. · age 68 · Singapore
"After the online training, I have experienced relief from the sciatic pain and my lower back ache no longer bothers me when I sit. I feel more flexible. It is good to move without pain again."
Lila C. · Singapore
"I couldn't walk for more than 15 minutes. Now I can walk for 1 hour, something I never thought would be possible again."
Lilian C. · Singapore
"For 2 years I tried massages and acupuncture but the pain didn't go away. By following the simple instructions, I felt the tensions easing in the first few weeks. Now I've started running again."
Nakamarchie G. · Singapore
"Before joining BloomQueen, I had severe pain in my lower back and a hard time walking. Now the pain is gone and I can walk better."
Daphne F. · Singapore
"I suffered from sciatica pain since 2022. Medication and physiotherapy didn't fix it. After the 2-month accelerator, my pain is decreasing and the issues are getting fixed."
Law Ling L. · Singapore
"I'd spent a lot of money on TCM, chiropractic and massages. Nothing helped. After the first few sessions with Jenniser, I felt better and more confident the program would work."
Mui Joo T. · Singapore
"Initially I had doubts that online training can help me manage, reduce my pain and help me regain my strength. But I was desperate (my back ache was unbearable); I was willing to try any program. I never regretted making that decision."
Nurazlin M. · Singapore
"I'm in my mid 30s and have been struggling for years with various issues including chronic neck, shoulder and back stiffness and pain arising from sedentary office life as well as ankle/knee injuries which made me stop a lot of sports i used to do (hiking, rock climbing, running)."
Isabell K. · Singapore
"Experiencing knee and back pain for the past 10 years, going up and down stairs, waking up with sore knee in the morning and stopped jogging. Undergone doctor’s check and physiotherapy sessions, but problem still persist."
Livy C. · Singapore
"Dear Jen I am happy to share my experience below: 1) What were the issues you had before you joined: My right knee was hurting and I had slipped discs on my neck and lower back."
Karen Ou Y. · Singapore
"Jen is very patient & good instructor and trainer.I was skeptical initially but was pleasantly surprised to note how effective these exercises were. Since the program : - mobility and flexibility has improved tremendously. - able to walk long distances and whole day without much pain/ discomfort."
Linda L. · Singapore
"I am most impressed by how taught skills to release your own chronic pain even if any should occur in future, as well as techniques to strengthen and correct postural imbalances, muscle imbalances and proper training forms."
Angie K. · Singapore
"I’ve been struggling with back aches, especially in the lower back and knees, for years, and I’m so grateful to have found Jen Pain Relief Specialist."
Vicky V. · Singapore
"I had shoulder blade, shoulder, neck aching, elbow aching for almost 8 years. Last 5 years I had buttock and hamstring aching n heel pain. MRI and xray showed nothing wrong. I have tried many treatments, acupu, tui na, cupping, physio. It's improved but relapse again and again."
Daisy · Singapore
"1)I am a senior of 75 having feeling left thigh sort of something compressed tightly making walking uncomfortable and cumbersome and unable to climb up/downstairs without feeling painful as a result of my recent serious illness and prolong stay/physio treatment in hospital and my leg muscles loss."
Leantin L. · Singapore
"I have just completed my Accelerator training with Jenniser and I want to put on record my appreciation to her for all the lessons and guidance that she has provided; the practical tips such as on proper posture and on lifting things from the floor."
Suanpheng K. · Singapore
"BloomQueen are professionals and experts with experience in spotting the areas you need help with. I was having occasional sharp left ankle pain and intermittent right knee pain. The orthopedic specialist said its osteoarthritis and sent me to the physiotherapists."
Eileen L. · Singapore
"I have neck pain, back pain and slanting posture and can hardly do housework without pain afterwards. I joined Bootcamp in March 2024 after the free session that I joined and I joined the one to one session after that."
Kar Lin K. · Singapore
"I feel compelled to share my experience, as it has genuinely transformed my approach to pain relief. I initially learned about Jen through a Facebook ad related to kinetic pain relief."
Rosemary L. · Singapore
"I have lower back pain, weak core muscle and prone to body injuries while doing my exercise routine and taking care of my two XXL Bully & Pitbull weighed a total of 80kg. Both are large and active breeds and need plenty of exercises daily."
Kelly A. · Singapore
"I am 67 years old. I have been suffering from neck and shoulder pain for more than 40 years. The pain is more like a heavy weight on my nose, around my eyes and the back of my head. In recent years my back and feet are also affected."
Babawins F. · Singapore
"I am so glad that I signed up for the sessions, I was a bit apprehensive as it was not cheap but no regrets. Now I am aware on how to relief the persistent pain felt due to over sitting and working at my desk. In addition I am stronger, I could not even do a full squat previously and now I can."
Val L. · Singapore
"(Translated by Google) My job is cleaning. A few years ago, I started experiencing pain all over my body, couldn't raise my arms, and got tired easily. I was very worried about whether I could still work, and whether my physical abilities would continue to decline."
Law Tjing K. · Singapore
"I had hip pain/sciatica,pain in my shoulder,forearm n elbow. My coach was very helpful,supportive and patient and knowledgeable in guiding me through the different techniques in her training in my sessions with her.What I found most helpful n reassuring is the personal visit by my coach. Though online t..."
Swee Lan K. · Singapore
"Over 20 years I suffered headaches and so much pain. I spent a lot seeing specialists, doctors and chiropractors. I tried acupuncture, physiotherapy sessions, massages and took a lot of painkillers. Finally, one chiro made me realise that I had neck issues."
Caroline R. · Singapore
"I have flat feet, knock knees, anterior pelvic tilt, forward head, round shoulders, sciatica nerve pain and knee pain. At first I joined the 6 weeks group training, really help me release a lot of muscle tightness and pain."
Mei Sim S. · Singapore
"This has been a very fulfilling journey for me towards becoming pain free. Under my coach, who has been very helpful, understanding and encouraging, I managed to follow all instructions given."
Christine C. · Singapore
"I have been suffering from plantar fasciitis for about 1 year and have been to see TMC and also have done a few shockwave therapy but pain still there. After I took up the training session with BloomQueen, my coach is very friendly and patience."
Valerie C. · Singapore
"I came across this BloomQueen pain relief specialist through an ad on YouTube and though at first was skeptical about it, I finally signed up due to my sciatica pain which has been affecting me for several years."
Julia F. · Singapore
"I have sciatica pain and was advised by doctor to do operation where I was hesitating. Luckily I sought for second opinion and was advised to do physio first. Very luckily saw Facebook sharing and I am glad that I signed up the physio program with them."
Tracy T. · Singapore
"Every morning, when I take my first step, my feet hurts and I will have to take awhile before I can fully stand to walk. I stumbled upon BloomQueen and decided to seek help from them. That is when I realized this condition is called Plantar fasciitis."
Xtelle L. · Singapore
"This pain relief programme is conducted by experienced and very knowledgeable specialist coaches, who truly care and have real solutions for those who have experienced sports-related injuries, mobility problems, pain and discomfort in various parts of the body."
Jayanthi Diana G. · Singapore
"I had upper back pain, and heel pain for the last 3-4years. I went to see several doctors, including TCM, even doing acupuncture, Gua Sha, Tuina and did X-rays, spent a lot of money on the treatments and to see no lasting results."
Phloy S. · Singapore
"I was dealing with degenerated hip pain that persisted despite months of physiotherapy. It was affecting my ability to walk comfortably. However, I stumbled upon BloomQueen's pain relief program on Facebook and decided to give it a try."
Elsie P. · Singapore
"My kneecap shifted 2 years back and since then I’ve been having bad right knee discomfort when I need to stand for more than 10minutes or so. I saw BloomQueen on YouTube and decided to give it a try."
Joy Josephine T. · Singapore
"I was experiencing lots of body discomfort in the past - neck and shoulder strain, frozen shoulder, trigger fingers, wrist pain and body aches here and there. I have sought help and tried several interventions i.e."
Carol H. · Singapore
"I had been experiencing bad knee pain on and off for 3 years, which causing me difficult to walk longer. I have tried to seek treatment from different TCM physicians and western doctors. Had gone to do the MRI scan, but there was no issue detected."
Nelly T. · Singapore
"I was not able to walk with my legs straight for 2 years, but after 1 month of sessions with Jen, I can walk better and walk for longer distance. Jen has advised me on correct posture to walk. I can feel the immediate relief for my muscle stiffness."
Amudha R. · Singapore
"Know Jen through their YouTube advertisement. I was looking for solution to help release my long term body pain issue, I injured my knee, neck & seat bone, all pains came from work & after practicing a lot of yoga poses."
Endora L. · Singapore
"I have not visited my masseur for a few months ever since I learnt the techniques of releasing. My headache also improved tremendously after about 2 weeks. Thank you!!!"
Fei Fei L. · Singapore
"Did a quick review online and was able to exactly tell my concerns and where needs to be corrected. Jen took the online lessons and surprising she too could see exactly where my issues were and planned her lessons accordingly."
Suseela N. · Singapore
"I had been experiencing tingling legs and knee discomfort for years whenever I went downstairs or walked. I tried everything, including chiropractic care, TCM acupuncture, massage, and electrolytes lymphatic drainage packages, spending tens of thousands of dollars on each treatment, but none of them..."
Suzanne L. · Singapore
"I have been experiencing lower back pain, shoulder/neck stiffness n pain when I turn. I came to know the team's advertisement on Facebook n decided to give it a try."
Lily F. · Singapore
"It's great that this husband and wife team can provide male and female expertise! Jenniser also gave holistic tips regarding tables, chairs, shoes, pillows as the wrong types can cause body pain."
Mrs L. · Singapore
"I always had back pain during my sleep and after this course. When I lie down it is no longer painful. It has improved my sleep by 90%. When it does occur again. I know what to do to get rid off and it immediately helps.. Recommended!"
Alice T. · Singapore
"I injured my back in end Aug. l had to sleep in an almost sitting position for 1 week as getting up from a flat position was excruciatingly painful. The pain which started from the back spread to the front and soon my whole torso was in pain. I went for 3 physiotherapy sessions."
Anita T. · Singapore
"8 years ago I tore the meniscus disc on my left knee when I hurried to avoid a car that sped towards me. Since then, I have gone through a knee surgery, physiotheraphy sessions, TCM etc but the pain and discomfort kept coming back whenever I sit, stand or walk for too long."
Wai Leng L. · Singapore
"I was amazed as they are really good with their knowledge and tools. I injured my knee and it affected my daily activities. BloomQueen were able to identify which muscles I needed to work on. They were so kind to send me videos and guided me on how to strengthen my knee."
Shirley T. · Singapore
"BloomQueen is able to help me to release my aching tension on my left shoulder. Thanks BloomQueen!😊"
Coolbright K. · Singapore
"Before engaging from BloomQueen to assist me with the trainings, I was having quite a lot of pain on my knees, hips, neck and shoulders (almost everywhere on my body). Even though after trying massages, acupuncture and even physio therapy, nothing seems to work."
Yvonne C. · Singapore
"I chanced upon BloomQueen youtube & was curious about the 15mins a day release to help your body free from pain. I plunged in & made an appointment for a free consultation. Now I am in the training sessions to learn the points for muscle release. It really helps!"
Tay M. · Singapore
"I had neck and shoulders pain for about 4 years. Previously I went to physiotherapist but condition did not improve. Everyday I feel weak and tired, desperate to find solutions for my pain. Luckily I found BloomQueen. taught me how to release my tight muscles and strengthen the muscles."
Xiuhui P. · Singapore
"Honestly I’m not sure what I was suffering from and I still don’t know 😅 could have been a psychologically problem that manifested into physical problems and also my years of poor posture and sleeping habits. I came across their ad on my YouTube ard Apr?"
Mare · Singapore
"A very big thank you to Jen. They really equipped me with the knowledge of releasing muscles tension & strengthening methods. I actually had scoliosis and I injured my right hip & right ankle. And that makes me slowly losing my hobbies; dance, badminton & shopping."
Li Ling O. · Singapore
"I chanced upon BloomQueen while on YouTube. I look forward to every session with Jen. She is very attentive to my needs & addresses all my concerns, my pain points & sharing her knowledge on corrective exercise."
Frida S. · Singapore
"Take charge of own health! Inevitably we will encounter with sports injuries and body pain which could be due to our poor habits and lazy lifestyle."
Jaslyn G. · Singapore
No stories match those filters yet. We're adding new recoveries every month.
Recoveries follow the same approach every BloomQueen program teaches: address the pattern, not the painful spot.
From new-mum lower-back recovery to long-standing knee compensation, the system adapts to where the customer actually is.
Each program is reviewed by a certified pain relief specialist before publication. Stories are checked the same way.
Most recoveries below were completed without a gym, a clinic visit, or a single piece of fancy equipment.
"I have no regrets signing up the training conducted by BloomQueen. I will benefit from it for life!"
Margaret S. · Bloom Restore System
"After the online training, I have experienced relief from the sciatic pain and my lower back ache no longer bothers me when I sit. It is good to move without pain again."
Lila C. · Whole-body Rehab
"After several sessions, I no longer experience pain on my neck, much less pain on my back and knees. I am empowered to continue improving from home, on my own time."
Susan C. · Whole-body Rehab
The recoveries above all started with one program. Browse the full library and pick the closest match for your body.
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